PLAIN PRE-SLICED BAGELS vs SMART POCKETS

Nutrition comparison per 100 g serving

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SMART POCKETS wins in 8 out of 15 nutrient categories

PLAIN PRE-SLICED BAGELS: 4 vs SMART POCKETS: 8 (3 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	SMART POCKETS	Winner
Calories	263 cal	186 cal
Protein	9.5 g	11.6 g
Carbs	54.7 g	37.2 g
Fat	1.1 g	3.5 g
Fiber	3.2 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED BAGELS	SMART POCKETS	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	SMART POCKETS
Calcium, Ca	105 MG	233 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	105 MG	0 MG
Sodium, Na	474 MG	186 MG

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