PLAIN PRE-SLICED BAGELS vs CIAMBELLE TWIST
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 6 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 6
vs
CIAMBELLE TWIST: 3
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | CIAMBELLE TWIST | Winner |
|---|---|---|---|
| Calories | 271 cal | 446 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 55.3 g | 71.4 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | CIAMBELLE TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 471 MG | 142,857 MG |