PLAIN PRE-SLICED BAGELS vs RUSTIC WHITE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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RUSTIC WHITE SOURDOUGH LOAF wins in 5 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 4
vs
RUSTIC WHITE SOURDOUGH LOAF: 5
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 179 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 54.7 g | 38.8 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 3.2 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 13.4 MG | |
| Potassium, K | 105 MG | 216 MG | |
| Sodium, Na | 474 MG | 358 MG |