PLAIN PRE-SLICED BAGELS vs BAKERY BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PLAIN PRE-SLICED BAGELS: 6 vs BAKERY BUNS: 6 (2 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	BAKERY BUNS	Winner
Calories	271 cal	275 cal
Protein	9.4 g	8.7 g
Carbs	55.3 g	52.2 g
Fat	1.2 g	2.9 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED BAGELS	BAKERY BUNS	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	BAKERY BUNS
Calcium, Ca	71 MG	116 MG
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	82 MG	72 MG
Sodium, Na	471 MG	493 MG

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