PLAIN PRE-SLICED BAGELS vs NO SEEDS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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NO SEEDS SOFT RYE BREAD wins in 7 out of 13 nutrient categories
PLAIN PRE-SLICED BAGELS: 4
vs
NO SEEDS SOFT RYE BREAD: 7
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 281 cal | |
| Protein | 9.5 g | 9.4 g | |
| Carbs | 53.7 g | 46.9 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 78 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 11 MG | 94 MG | |
| Sodium, Na | 463 MG | 625 MG |