PLAIN PRE-SLICED BAGELS vs BRAND BURGER BUNS
Nutrition comparison per 100 g serving
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BRAND BURGER BUNS wins in 6 out of 13 nutrient categories
PLAIN PRE-SLICED BAGELS: 5
vs
BRAND BURGER BUNS: 6
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | BRAND BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 283 cal | |
| Protein | 9.5 g | 7.6 g | |
| Carbs | 53.7 g | 52.8 g | |
| Fat | 1.6 g | 3.8 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | BRAND BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | BRAND BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 11 MG | 75 MG | |
| Sodium, Na | 463 MG | 547 MG |