PLAIN PRE-SLICED BAGELS vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 6 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 3
vs
OATMEAL BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 260 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 60 g | 48 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 70 MG | 120 MG | |
| Sodium, Na | 710 MG | 340 MG |