PLAIN PRE-SLICED BAGELS vs BLUEBERRY FLAVORED SWIRL BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED SWIRL BREAD wins in 7 out of 13 nutrient categories
PLAIN PRE-SLICED BAGELS: 4
vs
BLUEBERRY FLAVORED SWIRL BREAD: 7
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 316 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 60 g | 55.3 g | |
| Fat | 3.5 g | 6.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 70 MG | 79 MG | |
| Sodium, Na | 710 MG | 368 MG |