PLAIN PRE-SLICED BAGELS vs OASIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN PRE-SLICED BAGELS: 5
vs
OASIS: 5
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | OASIS | Winner |
|---|---|---|---|
| Calories | 282 cal | 205 cal | |
| Protein | 9.4 g | 18.2 g | |
| Carbs | 56.5 g | 36.4 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | OASIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | OASIS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 91 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 435 MG | 341 MG |