PLAIN PRE-SLICED BAGELS vs ORGANIC SWEET POTATO
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 6 out of 10 nutrient categories
PLAIN PRE-SLICED BAGELS: 6
vs
ORGANIC SWEET POTATO: 3
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 55.8 g | 53.6 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 432 MG | 375 MG |