PLAIN PRE-SLICED BAGELS vs SIMPLY SEED FLATBREADS PUMPKIN SEED
Nutrition comparison per 100 g serving
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SIMPLY SEED FLATBREADS PUMPKIN SEED wins in 7 out of 11 nutrient categories
PLAIN PRE-SLICED BAGELS: 3
vs
SIMPLY SEED FLATBREADS PUMPKIN SEED: 7
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | SIMPLY SEED FLATBREADS PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 0 cal | 529 cal | |
| Protein | 0 g | 29.4 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 0 g | 41.2 g | |
| Fiber | 0 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | SIMPLY SEED FLATBREADS PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | SIMPLY SEED FLATBREADS PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 618 MG | |
| Sodium, Na | 0 MG | 324 MG |