PLAIN PRE-SLICED BAGELS vs KING THIN ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

PLAIN PRE-SLICED BAGELS: 6 vs KING THIN ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	KING THIN ENRICHED BREAD	Winner
Calories	239 cal	277 cal
Protein	8.7 g	8.5 g
Carbs	54.4 g	51.1 g
Fat	2.2 g	3.2 g
Fiber	8.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED BAGELS	KING THIN ENRICHED BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	KING THIN ENRICHED BREAD
Calcium, Ca	174 MG	106 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	76 MG	74 MG
Sodium, Na	457 MG	468 MG

Ad 728x90