PLAIN PRE-SLICED BAGELS vs BAKERY BREAD
Nutrition comparison per 100 g serving
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BAKERY BREAD wins in 8 out of 14 nutrient categories
PLAIN PRE-SLICED BAGELS: 5
vs
BAKERY BREAD: 8
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 289 cal | |
| Protein | 8.7 g | 7.9 g | |
| Carbs | 54.4 g | 52.6 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 8.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 76 MG | 79 MG | |
| Sodium, Na | 457 MG | 526 MG |