PLAIN PORK RINDS vs OLD FASHIONED CHICHARRONES FRIED PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN PORK RINDS: 3
vs
OLD FASHIONED CHICHARRONES FRIED PORK SKINS: 3
(5 ties)
Overview
| Nutrient | PLAIN PORK RINDS | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 634 cal | |
| Protein | 64.3 g | 56.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 42.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PORK RINDS | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PORK RINDS | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 1,000 MG | 1,338 MG |