PLAIN PORK RINDS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 4 out of 10 nutrient categories
PLAIN PORK RINDS: 2
vs
BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | PLAIN PORK RINDS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 64.3 g | 35.7 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PORK RINDS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PORK RINDS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,000 MG | 1,500 MG |