PLAIN POCKET PITA BREAD vs WHITE 5"" HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE 5"" HAMBURGER BUNS wins in 6 out of 13 nutrient categories

PLAIN POCKET PITA BREAD: 5 vs WHITE 5"" HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	PLAIN POCKET PITA BREAD	WHITE 5"" HAMBURGER BUNS	Winner
Calories	226 cal	282 cal
Protein	8.1 g	8.2 g
Carbs	48.4 g	52.9 g
Fat	0.8 g	3.5 g
Fiber	3.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 5"" HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	PLAIN POCKET PITA BREAD	WHITE 5"" HAMBURGER BUNS
Calcium, Ca	32 MG	106 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	32 MG	82 MG
Sodium, Na	371 MG	588 MG

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