PLAIN POCKET PITA BREAD vs TUSCAN SLICED BREAD
Nutrition comparison per 100 g serving
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TUSCAN SLICED BREAD wins in 6 out of 10 nutrient categories
PLAIN POCKET PITA BREAD: 3
vs
TUSCAN SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN POCKET PITA BREAD | TUSCAN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 233 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN POCKET PITA BREAD | TUSCAN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 32 MG | 67 MG | |
| Sodium, Na | 371 MG | 600 MG |