PLAIN PLANT BASED YOGURT vs RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN PLANT BASED YOGURT wins in 5 out of 10 nutrient categories
PLAIN PLANT BASED YOGURT: 5
vs
RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | PLAIN PLANT BASED YOGURT | RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 4.7 g | 14.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PLANT BASED YOGURT | RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 121 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 93 MG | 47 MG |