PLAIN PLANT-BASED YOGURT ALTERNATIVE vs 2% LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN PLANT-BASED YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
PLAIN PLANT-BASED YOGURT ALTERNATIVE: 5
vs
2% LOW-FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN PLANT-BASED YOGURT ALTERNATIVE | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 62 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 11.2 g | 2.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PLANT-BASED YOGURT ALTERNATIVE | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PLANT-BASED YOGURT ALTERNATIVE | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 53 MG | 46 MG |