PLAIN PITA CHIPS vs WHOLE WHEAT BAGEL FLATS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGEL FLATS wins in 6 out of 10 nutrient categories
PLAIN PITA CHIPS: 2
vs
WHOLE WHEAT BAGEL FLATS: 6
(2 ties)
Overview
| Nutrient | PLAIN PITA CHIPS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 46.4 g | 60.7 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PITA CHIPS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PITA CHIPS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 25 MG | 768 MG |