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WHOLE WHEAT BAGEL FLATS

Other Snacks SHIBOLIM Branded
393 Calories
12.5g Protein
60.7g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 768mg 33%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 60.7g 72%
Fat 10.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 768 MG 33%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
BBQ FLAVORED CHICHARRONES FRIED PORK RINDS, BBQ FLAVORED 500 57.1g 7.1g 32.1g ORIGINAL CHICHARRONES FRIED PORK RINDS, ORIGINAL 571 64.3g 0g 35.7g ORGANIC SEEDALICIOUS SUNSET MIX, SEEDALICIOUS SUNSET 433 13.3g 46.7g 23.3g CASHEWS, ALMONDS & SUNFLOWER SEEDS ORGANIC PALEO GO SNACK MIX, CASHEWS, ALMONDS & SUNFLOWER SEEDS 567 20g 26.7g 43.3g ORGANIC AZTEC HOT CHOCOLATE SNACK MIX, HOT CHOCOLATE 567 16.7g 36.7g 43.3g CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS ORGANIC CAVEMAN ENERGY MIX, CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS 400 6.7g 60g 15g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About WHOLE WHEAT BAGEL FLATS

WHOLE WHEAT BAGEL FLATS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 60.7g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

WHOLE WHEAT FLOUR (CONTAINS GLUTEN), UNBLEACHED WHEAT FLOUR (CONTAINS GLUTEN), SESAME SEEDS, WATER, VEGETABLE OIL (PALM), CORN STARCH, SUGAR, MALT EXTRACT, SEA SALT, YEAST, SOY LECITHIN, ROSEMARY.

Dietary Information

WHOLE WHEAT BAGEL FLATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT BAGEL FLATS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, WHOLE WHEAT BAGEL FLATS gets 13% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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