PLAIN PITA BREAD vs ORGANIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN PITA BREAD wins in 6 out of 11 nutrient categories
PLAIN PITA BREAD: 6
vs
ORGANIC WHITE HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | PLAIN PITA BREAD | ORGANIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 262 cal | |
| Protein | 10.5 g | 6.2 g | |
| Carbs | 52.6 g | 47.7 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PITA BREAD | ORGANIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PITA BREAD | ORGANIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 439 MG | 446 MG |