PLAIN PASTEURIZED CREAM CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PLAIN PASTEURIZED CREAM CHEESE: 2
vs
LOW FAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | PLAIN PASTEURIZED CREAM CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 70 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PASTEURIZED CREAM CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN PASTEURIZED CREAM CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 211 MG |