PLAIN PANKO BREAD CRUMBS vs SUPREME MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN PANKO BREAD CRUMBS: 4
vs
SUPREME MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | SUPREME MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 344 cal | 409 cal | |
| Protein | 9.4 g | 4.6 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | SUPREME MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | SUPREME MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 156 MG | 682 MG |