PLAIN PANKO BREAD CRUMBS vs CINNAMON ROLL MIGHTY MUFFIN
Nutrition comparison per 100 g serving
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CINNAMON ROLL MIGHTY MUFFIN wins in 7 out of 11 nutrient categories
PLAIN PANKO BREAD CRUMBS: 2
vs
CINNAMON ROLL MIGHTY MUFFIN: 7
(2 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | CINNAMON ROLL MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 344 cal | 400 cal | |
| Protein | 9.4 g | 36.4 g | |
| Carbs | 75 g | 41.8 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | CINNAMON ROLL MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | CINNAMON ROLL MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 156 MG | 636 MG |