PLAIN PANKO BREAD CRUMBS vs SWEET POTATO MUFFIN MIX

Nutrition comparison per 100 g serving

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SWEET POTATO MUFFIN MIX wins in 8 out of 15 nutrient categories

PLAIN PANKO BREAD CRUMBS: 5 vs SWEET POTATO MUFFIN MIX: 8 (2 ties)

Overview

Nutrient	PLAIN PANKO BREAD CRUMBS	SWEET POTATO MUFFIN MIX	Winner
Calories	367 cal	364 cal
Protein	10 g	3.0 g
Carbs	76.7 g	78.8 g
Fat	0 g	6.1 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PANKO BREAD CRUMBS	SWEET POTATO MUFFIN MIX	Winner
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.6 MG

Mineral	PLAIN PANKO BREAD CRUMBS	SWEET POTATO MUFFIN MIX
Calcium, Ca	33 MG	303 MG
Iron, Fe	4.7 MG	5.5 MG
Potassium, K	100 MG	0 MG
Sodium, Na	183 MG	515 MG

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