PLAIN PANKO BREAD CRUMBS vs ENER-G

Nutrition comparison per 100 g serving

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ENER-G wins in 9 out of 15 nutrient categories

PLAIN PANKO BREAD CRUMBS: 3 vs ENER-G: 9 (3 ties)

Overview

Nutrient	PLAIN PANKO BREAD CRUMBS	ENER-G	Winner
Calories	357 cal	467 cal
Protein	10.7 g	3.3 g
Carbs	75 g	70 g
Fat	0 g	20 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PANKO BREAD CRUMBS	ENER-G	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	10 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN PANKO BREAD CRUMBS	ENER-G
Calcium, Ca	36 MG	67 MG
Iron, Fe	4.6 MG	4.8 MG
Potassium, K	143 MG	167 MG
Sodium, Na	161 MG	700 MG

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