PLAIN PANKO BREAD CRUMBS vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
PLAIN PANKO BREAD CRUMBS: 6
vs
QUICK BREAD MIX: 3
(1 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 75 g | 82.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 4.6 MG | 2.9 MG | |
| Potassium, K | 143 MG | 206 MG | |
| Sodium, Na | 161 MG | 559 MG |