PLAIN PANKO BREAD CRUMBS vs MUFFIN MIX

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 9 out of 15 nutrient categories

PLAIN PANKO BREAD CRUMBS: 5 vs MUFFIN MIX: 9 (1 ties)

Overview

Nutrient	PLAIN PANKO BREAD CRUMBS	MUFFIN MIX	Winner
Calories	344 cal	379 cal
Protein	9.4 g	4.6 g
Carbs	75 g	78.8 g
Fat	0 g	6.1 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PANKO BREAD CRUMBS	MUFFIN MIX
Niacin	0 MG	9.1 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.9 UG
Vitamin B-6	0 MG	0.8 MG

Mineral	PLAIN PANKO BREAD CRUMBS	MUFFIN MIX
Calcium, Ca	22 MG	295 MG
Iron, Fe	0 MG	7.6 MG
Potassium, K	150 MG	77 MG
Sodium, Na	156 MG	485 MG

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