PLAIN ORIGINAL YOGURT vs PLAIN LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LIGHT NONFAT YOGURT wins in 9 out of 14 nutrient categories
PLAIN ORIGINAL YOGURT: 1
vs
PLAIN LIGHT NONFAT YOGURT: 9
(4 ties)
Overview
| Nutrient | PLAIN ORIGINAL YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 4.4 g | 8.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORIGINAL YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORIGINAL YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 66 MG | 71 MG |