PLAIN ORGANIC CULTURED SOY vs SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN ORGANIC CULTURED SOY wins in 5 out of 10 nutrient categories
PLAIN ORGANIC CULTURED SOY: 5
vs
SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC CULTURED SOY | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 64 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 14.7 g | 9.6 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC CULTURED SOY | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.9 MG | 0 MG |
Minerals
| Mineral | PLAIN ORGANIC CULTURED SOY | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 12 MG | 48 MG |