PLAIN NONFAT YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN NONFAT YOGURT: 6 vs GREEK YOGURT: 3 (2 ties)

Overview

Nutrient	PLAIN NONFAT YOGURT	GREEK YOGURT	Winner
Calories	47 cal	113 cal
Protein	4.7 g	6.7 g
Carbs	6.5 g	18 g
Fat	0 g	1.3 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NONFAT YOGURT	GREEK YOGURT
Calcium, Ca	160 MG	67 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	215 MG	0 MG
Sodium, Na	68 MG	40 MG

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