PLAIN NONFAT YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 8 out of 14 nutrient categories
PLAIN NONFAT YOGURT: 8
vs
BLENDED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 93 cal | |
| Protein | 5.7 g | 3.1 g | |
| Carbs | 8.4 g | 18.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 308 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 154 MG | 176 MG | |
| Potassium, K | 282 MG | 159 MG | |
| Sodium, Na | 97 MG | 53 MG |