PLAIN NONFAT YOGURT vs PLAIN DAIRY-FREE YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN NONFAT YOGURT: 7
vs
PLAIN DAIRY-FREE YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | PLAIN DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 217 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 7.7 g | 8.3 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | PLAIN DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | PLAIN DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 259 MG | 175 MG | |
| Sodium, Na | 74 MG | 4 MG |