PLAIN NONFAT YOGURT vs GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 6 out of 13 nutrient categories
PLAIN NONFAT YOGURT: 6
vs
GREEK STYLE YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 128 cal | |
| Protein | 4.1 g | 4.0 g | |
| Carbs | 6.5 g | 15.9 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 132 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 212 MG | 238 MG | |
| Sodium, Na | 71 MG | 57 MG |