PLAIN NONFAT YOGURT vs LOW FAT YOGURT + PEACH
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN NONFAT YOGURT: 7
vs
LOW FAT YOGURT + PEACH: 1
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | LOW FAT YOGURT + PEACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 76 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 7.1 g | 13.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | LOW FAT YOGURT + PEACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | LOW FAT YOGURT + PEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 224 MG | 135 MG | |
| Sodium, Na | 68 MG | 44 MG |