PLAIN NONFAT YOGURT vs ORGANIC YOGURT
Nutrition comparison per 100 g serving
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ORGANIC YOGURT wins in 5 out of 10 nutrient categories
PLAIN NONFAT YOGURT: 3
vs
ORGANIC YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 111 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 51 MG |