PLAIN NONFAT YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 6 out of 12 nutrient categories
PLAIN NONFAT YOGURT: 6
vs
WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 4.4 g | 4.1 g | |
| Carbs | 7.9 g | 5.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 195 MG | |
| Sodium, Na | 62 MG | 56 MG |