PLAIN NONFAT YOGURT vs VANILLA BEAN GREEK YOGURT

Nutrition comparison per 100 g serving

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VANILLA BEAN GREEK YOGURT wins in 6 out of 15 nutrient categories

PLAIN NONFAT YOGURT: 4 vs VANILLA BEAN GREEK YOGURT: 6 (5 ties)

Overview

Nutrient	PLAIN NONFAT YOGURT	VANILLA BEAN GREEK YOGURT	Winner
Calories	53 cal	60 cal
Protein	5.3 g	8.7 g
Carbs	7.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT YOGURT	VANILLA BEAN GREEK YOGURT	Winner
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NONFAT YOGURT	VANILLA BEAN GREEK YOGURT	Winner
Calcium, Ca	194 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	259 MG	193 MG
Sodium, Na	74 MG	50 MG

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