PLAIN NONFAT GREEK YOGURT vs BEET YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
PLAIN NONFAT GREEK YOGURT: 4
vs
BEET YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | BEET YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 67 cal | |
| Protein | 10.7 g | 2.7 g | |
| Carbs | 3.3 g | 7.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | BEET YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | BEET YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 47 MG | 120 MG |