PLAIN NONFAT GREEK STRAINED YOGURT vs RASPBERRY BLENDED GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories

PLAIN NONFAT GREEK STRAINED YOGURT: 6 vs RASPBERRY BLENDED GREEK YOGURT: 0 (5 ties)

Overview

Nutrient	PLAIN NONFAT GREEK STRAINED YOGURT	RASPBERRY BLENDED GREEK YOGURT	Winner
Calories	57 cal	100 cal
Protein	10.6 g	7.3 g
Carbs	3.1 g	12 g
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT GREEK STRAINED YOGURT	RASPBERRY BLENDED GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NONFAT GREEK STRAINED YOGURT	RASPBERRY BLENDED GREEK YOGURT	Winner
Calcium, Ca	110 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	128 MG	93 MG
Sodium, Na	33 MG	33 MG	Tie

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