PLAIN NON-DAIRY YOGURT vs MANGO PROBIOTIC NON-FAT DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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MANGO PROBIOTIC NON-FAT DRINKABLE YOGURT wins in 7 out of 10 nutrient categories
PLAIN NON-DAIRY YOGURT: 1
vs
MANGO PROBIOTIC NON-FAT DRINKABLE YOGURT: 7
(2 ties)
Overview
| Nutrient | PLAIN NON-DAIRY YOGURT | MANGO PROBIOTIC NON-FAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 43 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 14.1 g | 14.0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON-DAIRY YOGURT | MANGO PROBIOTIC NON-FAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NON-DAIRY YOGURT | MANGO PROBIOTIC NON-FAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 157 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 15 MG | 51 MG |