PLAIN NON-DAIRY OAT DRINK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 8 out of 12 nutrient categories
PLAIN NON-DAIRY OAT DRINK: 2
vs
ORIGINAL SOYMILK: 8
(2 ties)
Overview
| Nutrient | PLAIN NON-DAIRY OAT DRINK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON-DAIRY OAT DRINK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | PLAIN NON-DAIRY OAT DRINK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 161 MG | 146 MG | |
| Sodium, Na | 44 MG | 71 MG |