PLAIN NON-DAIRY BLEND vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 7 out of 10 nutrient categories
PLAIN NON-DAIRY BLEND: 2
vs
WHOLE MILK YOGURT: 7
(1 ties)
Overview
| Nutrient | PLAIN NON-DAIRY BLEND | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 76 cal | |
| Protein | 0.7 g | 4.1 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NON-DAIRY BLEND | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 47 MG | 165 MG | |
| Sodium, Na | 10 MG | 68 MG |