PLAIN NEW YORK STYLE LARGE BAGELS vs FIVE CHEESE TEXAS TOAST

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN NEW YORK STYLE LARGE BAGELS wins in 7 out of 15 nutrient categories

PLAIN NEW YORK STYLE LARGE BAGELS: 7 vs FIVE CHEESE TEXAS TOAST: 6 (2 ties)

Overview

Nutrient	PLAIN NEW YORK STYLE LARGE BAGELS	FIVE CHEESE TEXAS TOAST	Winner
Calories	266 cal	326 cal
Protein	9.6 g	10.9 g
Carbs	53.2 g	37.0 g
Fat	1.1 g	15.2 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NEW YORK STYLE LARGE BAGELS	FIVE CHEESE TEXAS TOAST	Winner
Folate, total	227 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NEW YORK STYLE LARGE BAGELS	FIVE CHEESE TEXAS TOAST
Calcium, Ca	11 MG	130 MG
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	74 MG	87 MG
Sodium, Na	457 MG	543 MG

Ad 728x90