PLAIN NEW YORK STYLE LARGE BAGELS vs GARLIC KNOTS

Nutrition comparison per 100 g serving

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PLAIN NEW YORK STYLE LARGE BAGELS wins in 9 out of 14 nutrient categories

PLAIN NEW YORK STYLE LARGE BAGELS: 9 vs GARLIC KNOTS: 3 (2 ties)

Overview

Nutrient	PLAIN NEW YORK STYLE LARGE BAGELS	GARLIC KNOTS	Winner
Calories	266 cal	316 cal
Protein	9.6 g	7.9 g
Carbs	53.2 g	50 g
Fat	1.1 g	9.2 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NEW YORK STYLE LARGE BAGELS	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN NEW YORK STYLE LARGE BAGELS	GARLIC KNOTS
Calcium, Ca	11 MG	0 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	74 MG	0 MG
Sodium, Na	457 MG	579 MG

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