PLAIN MINI CROISSANTS vs CORN MUFFINS
Nutrition comparison per 100 g serving
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PLAIN MINI CROISSANTS wins in 7 out of 11 nutrient categories
PLAIN MINI CROISSANTS: 7
vs
CORN MUFFINS: 2
(2 ties)
Overview
| Nutrient | PLAIN MINI CROISSANTS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 360 cal | |
| Protein | 8.3 g | 4 g | |
| Carbs | 43.8 g | 46 g | |
| Fat | 18.8 g | 18 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI CROISSANTS | CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI CROISSANTS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 417 MG | 300 MG |