PLAIN MINI BREAD SLICES vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 12 nutrient categories
PLAIN MINI BREAD SLICES: 1
vs
100% WHOLE WHEAT SANDWICH BREAD: 9
(2 ties)
Overview
| Nutrient | PLAIN MINI BREAD SLICES | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 240 cal | |
| Protein | 4.5 g | 12 g | |
| Carbs | 39.3 g | 48 g | |
| Fat | 16.6 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BREAD SLICES | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BREAD SLICES | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 160 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 15 MG | 240 MG | |
| Sodium, Na | 423 MG | 480 MG |