PLAIN MINI BAGELS vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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PLAIN MINI BAGELS wins in 7 out of 15 nutrient categories

PLAIN MINI BAGELS: 7 vs SEEDED RYE BREAD: 5 (3 ties)

Overview

Nutrient	PLAIN MINI BAGELS	SEEDED RYE BREAD	Winner
Calories	256 cal	267 cal
Protein	9.3 g	10 g
Carbs	51.2 g	53.3 g
Fat	1.2 g	3.3 g
Fiber	2.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	SEEDED RYE BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0.7 MG	4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN MINI BAGELS	SEEDED RYE BREAD
Calcium, Ca	147 MG	133 MG
Iron, Fe	2.3 MG	3.6 MG
Potassium, K	109 MG	0 MG
Sodium, Na	581 MG	500 MG

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