PLAIN MINI BAGELS vs HAWAIIAN 8 HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PLAIN MINI BAGELS wins in 7 out of 15 nutrient categories

PLAIN MINI BAGELS: 7 vs HAWAIIAN 8 HAMBURGER BUNS: 4 (4 ties)

Overview

Nutrient	PLAIN MINI BAGELS	HAWAIIAN 8 HAMBURGER BUNS	Winner
Calories	256 cal	283 cal
Protein	9.3 g	8.3 g
Carbs	51.2 g	55 g
Fat	1.2 g	4.2 g
Fiber	2.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	HAWAIIAN 8 HAMBURGER BUNS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0.7 MG	6.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN MINI BAGELS	HAWAIIAN 8 HAMBURGER BUNS
Calcium, Ca	147 MG	167 MG
Iron, Fe	2.3 MG	4.5 MG
Potassium, K	109 MG	0 MG
Sodium, Na	581 MG	400 MG

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